- Cucumbers are high in nutrients. Low in calories but high in many important vitamins and minerals. It Contains Antioxidants. It Promotes Hydration. It May Aid in Weight Loss. It May Lower Blood Sugar. It Could Promote Regularity.
- Kale has nearly 3 grams of protein per serving. Vitamins A, C, and K. Folate, a B vitamin that's key for brain development. Alpha-linolenic acid, an omega-3 fatty acid.
- Limes have some of its health benefits include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, treatment of scurvy, piles, peptic ulcer, gout, and gums. In addition, lime can be very useful when it comes too caring for the skin as well as the eyes.
- Cilantro is rich in phytonutrients, flavonoids and phenolic compounds. It is a good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium. Its potential health benefits include anticancer effects and improvements in skin health.